Transmute Tension into Tranquility 🙏🏽

Transmute Your Negative into Your Positive

The Law of Conservation of Energy, states that energy can neither be created nor destroyed; energy can only be transferred or changed from one form to another … energy cannot be created or destroyed.

Tension is energy; we can transmute tension into tranquility.

There is so much tension right now, all over the world. We as humans are trying to find our way through COVID-19 and its variants, the climate crisis as well as striving for world peace.

Some of us are out on the front lines making our voices heard by working to make our world a better place: confonting the challenges we must face united as the human race with love and understanding.

Some of us are taking care of multi-generational families doing the best we can to ensure their basic needs are met such as food, clothing, shelter, healthcare, etc. These are not easy tasks.

However, there are ways to calm the tensions, stress. Firstly, it is very important to be aware of the everyday tension. If we are not aware of how we are feeling, we cannot identify the problems associated with the stressors of living. Once we are aware, we can take steps to balance our lives. It doesn’t have to entail huge changes but just taking small steps can make a noticeable and significant difference.

Take time to smell the roses is a well-known cliche but it holds truth. Take a moment to appreciate the beauty that surrounds us in nature: flowers, birds singing, the stars twinkling. These small moments of appreciation don’t cost a thing and are priceless.

Of course, we can meditate, listen to relaxing music, get a massage, have a nice lunch with someone we enjoy being with but we must work to maintain balance.

Turn brief moments of joy into hours into years into a lifetime way of life…… stay tuned in to your ASTRO FREQUENCiES…

ASTRO FREQUENCiES ~from the Harte 🤜🏽⚡🤛🏽

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